Our Services
At Our Mindful Time, we provide tailored therapy for children and adolescents navigating the ups and downs of growing up. Whether your child is struggling with anxiety, emotional regulation, trauma, or behaviour challenges, we work collaboratively with your family to foster resilience, connection, and growth. We offer parenting sessions with a focus on attachment using the Circle of Security framework.
Who It’s For:
Children and adolescents aged 3 to 18 who may be experiencing:
• Anxiety, stress, or low mood
• Behavioural challenges at home or school
• Emotional regulation difficulties
• Impacts of trauma or significant life changes
How We Help:
We combine evidence-based approaches such as:
Child Centred Play Therapy
Dialectical Behaviour Therapy (DBT) strategies
EMDR (Eye Movement Desensitisation Processing)
Parent-child relational support
to create a supportive, engaging therapeutic space where your child feels safe and heard.
-
At Our Mindful Time we love working with clients from all backgrounds with a special interest children and families. We offer both face to face and Telehealth appointments throughout the week with some after hours appointments available. Sessions are tailored to client need and modalities such as CBT, DBT and EMDR are used.
Duration: 50 minutes
Fee: $180
NDIS Participants both self managed and plan managed are welcome to book appointments with our clinic.
-
This 50-minute parent therapy session provides a supportive, non-judgemental space for parents to explore concerns about their child’s emotions, behaviour, or family dynamics. Sessions focus on strengthening the parent–child relationship, building confidence in parenting responses, and developing practical, evidence-informed strategies that support emotional regulation, connection, and wellbeing at home.
This session is tailored to your family’s unique needs and may include psychoeducation, reflective discussion, and practical tools you can use straight away.
Duration: 50 minutes
Fee: $180
-
We offer Professional Supervision to Social Workers.
We offer a reduced rate to new graduates or those on reduced income. Please contact us to discuss options.
Duration: 50 minutes
Fee: $180
-
Play Therapy sessions are for children aged 3-10 years and are done using a Child Centred Play Therapy approach. Please check out the “Play Therapy” page for more information.
Duration: 50 minutes
Fee: $180
NDIS Participants both self managed and plan managed are welcome to book appointments with our clinic.