What is EMDR?

EMDR is an evidence-based therapy that helps the brain process and heal from overwhelming or distressing experiences. It is particularly effective for trauma, anxiety, grief, and experiences that continue to feel “stuck” in the body or nervous system.

Developed by Francine Shapiro, EMDR works by supporting the brain’s natural ability to heal. When difficult experiences are not fully processed, they can remain stored in the nervous system and continue to impact emotions, behaviour, and relationships.

During EMDR, gentle bilateral stimulation (such as eye movements, tapping, or sounds) is used to help the brain reprocess these memories in a safe and supported way. Over time, this reduces emotional distress and allows new, more adaptive beliefs to emerge.

EMDR does not require detailed verbal retelling of experiences and is always paced carefully, with safety and regulation at the centre of the work. Many people describe EMDR as helping memories feel more distant, less intense, and no longer overwhelming.

At its core, EMDR supports the nervous system to move from survival into healing—helping individuals feel more grounded, resilient, and present in their everyday lives.