Our Mindful Time

At Our Mindful Time, we believe that every child and family deserves a safe space to be seen, heard, and supported. We offer compassionate, evidence-based therapy services that focus on emotional wellbeing, playful connection, and mindful growth.

Founded by a qualified social worker and child therapist, Our Mindful Time was created to support families navigating the challenges of mental health, neurodiversity, emotional regulation, and parent-child connection. Whether it’s a child struggling with big feelings, a parent feeling overwhelmed, or a family seeking more mindful moments together – we’re here to help.

Our approach blends therapeutic expertise with creativity and play. We focus on what matters most: strengthening relationships, building resilience, and helping families feel more confident and connected.