Our Services
At Our Mindful Time, we provide tailored therapy for children and teenagers navigating the ups and downs of growing up. Whether your child is struggling with anxiety, emotional regulation, trauma, or behaviour challenges, we work collaboratively with your family to foster resilience, connection, and growth.
Who It’s For:
Children and adolescents aged 3 to 18 who may be experiencing:
• Anxiety, stress, or low mood
• Behavioural challenges at home or school
• Emotional regulation difficulties
• Impacts of trauma or significant life changes
How We Help:
We combine evidence-based approaches such as:
• Cognitive Behaviour Therapy (CBT)
• Dialectical Behaviour Therapy (DBT) strategies
• Play Therapy techniques
• Parent-child relational support
to create a supportive, engaging therapeutic space where your child feels safe and heard.
Therapy Sessions
Professional Supervision
Business Consultancy
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As an experienced therapist I know that not every therapy - client relationship is a right fit! Sometimes you may need to seek out clarification, asks questions and see if we can offer the right service to you before committing to a paid appointment. I encourage all new clients to book a free 15 minute chat
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At Our Mindful Time we love working with clients from all backgrounds with a special interest children and families. We offer both face to face and Telehealth appointments throughout the week with some after hours appointments available.
Each session runs for 50 minutes and is charged at a $150 rate ($170 for after hours appointments).
NDIS Participants both self managed and plan managed are welcome to book appointments with our clinic.
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We offer Professional Supervision to Social Workers who are venturing into private practice space.
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We offer the following services within the area of Business Consulting
Change Management
Team & Culture Transformation
Strategic Planning and Facilitation
